If you don't enjoy being sick, here's a little neti pot how-to video.
Want some free, at-home yoga resources? You might want to check out Tara Stiles, Lila Lolling, Rodney Yee, and Shiva Rea, a few of the (many!) human beans who greatly inspire my yoga endeavors. The Yoga Journal website is great, too!
Wheels of Life by Dr. Anodea Judith